Kratom Methods Of Preparation

Learn the most popular ways people are using kratom

There are a few popular methods of using powdered leaf, but the most common are with capsules or tablets, “toss and wash”, mixing with food, and preparation as a tea. The following is a guide to help users discover their favorite way to enjoy kratom:

Kratom Capsules and Tablets

Kratom capsules have become one of the most common ways people now use kratom. You can find pre-capsuled kratom in almost any head shop in the US while some choose to buy empty 00 or 000 capsules and capsule their kratom for themselves. 

It’s important to note that 00 capsules are much better suited for kratom extract (due to the necessary dosage concentration of approximately 1/2 a gram to 1 gram. 

000 capsules are better suited for regular kratom powdered leaf. The increased size allows them to hold up to 1 gram of leaf per capsule, minimizing the amount needed for a regular dose. 

Kratom Capsules

Toss and Wash

“Toss and wash” is basically just spooning the powder directly into your mouth and washing it down with a liquid. Kratom is known as a diuretic and is associated with dehydration. It is important when using this method that you hydrate. This could be with your favorite sports drink or you can just stick with water. The word hydrate comes from the Greek word for water, so its hard to find a better hydrating beverage. 

This is commonly known as the most “difficult” method but is the quickest in a pinch and arguably gives some of the strongest effects.

The downside to this method is that the powder is incredibly dry and will stick to your mouth and throat, causing many to gag or cough “blow” the dry powder out of their mouth. If using this method of consumption, it is best to spoon small amounts at a time. 

Mixing Kratom With Food

Kratom can also easily be mixed into a food.

ice cream and coffee prepOur favorites recipes include mixing with apple sauce or ice cream!

Other good suggestions include mixing with chocolate almond milk or chocolate protein powder.

Keep in mind that kratom has a strong flavor and may not mix well in certain foods. Also, you will not reduce the efficacy of kratom if you take it with small amounts of food or any of our recommended recipes.

User Food Recipes (If you have a favorite recipe, feel free to send it to us to post!)

  • Reddit User nicolio8699:
    1/2 c vanilla yogurt (I used light & fit, but Greek would most likely be better because of its thicker consistency)
    1/4 c. lemon juice
    1 TBSP of powdered bali

Kratom Tea Preparation

Lastly, preparation as a tea is convenient and effective. 

It is important to note that only powdered leaf should be used to make tea. Extracts should not be used.

Start by measuring out between 1 teaspoon of powdered leaf. Using an extract is not recommended, as the hot water may break down some of the alkaloids, there’s no added benefit, and it’s more expensive. Boil 2-4 cups of water. The more water you use, the less strong the flavor, but as long as you drink it all the effects will be exactly the same.

Put the kratom powder into a large cup or container with a pour lip, and pour the boiling water on top. Stir until it is thoroughly mixed. Be sure there aren’t any clumps of dry powder. I highly recommend adding sugar, artificial sweeter, or honey (honey works the best to cut the bitterness), and stir. If using artificial sweetener, 2 packets is a good starting amount. Let sit until cool (at least 15 minutes), stirring occasionally.

Once cooled, allow the powder to settle to the bottom. Pour the tea into a drinking cup, and enjoy! At this point you can add more sweetener to taste, or add water or ice cubes to dilute the flavor. As long as you drink all of the liquid, the effects will be the same.

User Tea Recipes (If you have a favorite recipe, feel free to send it to us to post!)


  • 1 cup water
  • 1 spearmint teabag
  • 1 chamomile teabag
  • 2 teaspoons kratom
  • sugar, honey or artificial sweetener to taste
  • 1 teapot (I use something like this)

Double/triple/etc. the quantities to make a bigger batch.


  1. Boil water in a kettle.
  2. Put both teabags and kratom in the teapot and pour boiling water over top.
  3. Let it steep for 20-30 minutes.
  4. Remove teabags.
  5. Put teapot in fridge and let it sit overnight. Kratom will settle to the bottom.
  6. In the morning, slowly pour the tea into a glass. Be sure to stop pouring once you notice the plant matter is about to come out of the spout. There will be a layer of kratom sludge left in the teapot—just dump it down the sink.
  7. Sweeten tea and drink! (I like to use two packets of Sweet’N Low.)

This Post Has 243 Comments

  1. Scotty Blaine

    I’m in my second year of researching Keaton. I have lost over 100 lbs. And have not had a cigarette in just under 2 years.
    I am a toss and wash type. It works with my lifestyle and ADHD. That said…I recently steeped a new strain with a green tea bag, fresh lemon and local raw honey.
    Whoa. I felt like I did the first few months I got acclimated with kratom. Almost too much at first. Was it the tea? Was it this new strain? Wa it the quality of the product from my newest vendor? (And it is quality!)
    All three would be my guess. But I can say as a newer veteran, steeping any botanical is going to unleash its strength. Past that? Have fun. Take notes. Feel better. On tour bodies’ terms. That’s what kratom is all about.

  2. Chuck U Farley

    I mix 8mg (about a spoon full) with 100mg or less of water. Mix in a small jelly jar. Put the lid on and shake the crap out of it. Let it set about 5 minute for the foam to go down. Take the lid off. Swish it around to knock down any remaining foam then tose it down the hatch. I use orange soda to chase and kill the taste then a big tall glass of water. Was wondering about preparing a few days worth at a time but have no idea how this will keep or if some kind of bad bacteria might form?

  3. Peachsb3

    I find if I put the dose in the bottom of a glass, pour some Hershey syrup (for making chocolate milk) on it and mix it until the kratom is absorbed into the syrup. Mix it well, it takes a minute or so for it to get all mixed in. Then add in my milk, stir and drink! Taste is not bad at all and you only notice a little texture.

  4. typical libertarian

    Hey pastor! I’d suggest using Red strains for pain relief. Hope that helps!

  5. Trish

    The easiest method for me is using 2oz jars.
    1 Measure out 3 to 3-1/2 grams into each jar
    2 Add 1/4 cup boiling water
    3 Mix well
    4 Add V8 Splash (I like mixed berry)
    5 Close lid and shake
    6 Keep in fridge for later use

    I can measure out 2 weeks worth at a time and prepare them for the fridge 3 days at a time. It really takes a lot of prep time off my hands and keeps me from panicking if I have a sudden attack of pain and can’t handle Doug the prep one dose at a time.

  6. Pastor Charlene

    I don’t understand

  7. Pastor Charlene

    Thank you all for your encouraging posts….GRAMMA here, four spinal surgeries, severe pain without a break….wheelchair bound….been using green Malay but no change in pain….great for withdrawal
    Love to you all

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