Please be aware that the below charts reflect estimates and not exact measurements consistent across all kratom vendors. While it is recommended that you buy a scale to correctly measure your kratom, these charts offer support for those who are unable to do so.

When measuring an extract, we strongly recommend purchasing a small digital scale as they often have a significantly higher degree of variability.

Average Powdered Leaf

1 gram0.035 ounces
50 grams1.75 ounces
100 grams3.5 ounces

Crushed Leaf

1 Tablespoon2.7 grams
1 Teaspoon0.9 grams
000 Capsule0.70 – 1 gram

Bali Powder

1 Tablespoon6.2 grams
1 Teaspoon2.3 grams
000 Capsule0.75 – 1 gram

Maeng Da Powder

1 Tablespoon7 grams
1 Teaspoon2.6 grams

Green Malay Powder

1 Tablespoon6.9 grams
1 Teaspoon2.4 grams

Extract Capsule Conversion (00 Capsules)

Click On Any Strain Below For More Information:

Extract00 Capsule DosageEquivalent Powdered Leaf
Gold Reserve Extract Capsule1 cap = approx .5 gram7-8 grams Powdered Leaf
Ultra Enhanced Indo Extract Capsule1 cap = approx .5 gram6-8 grams Powdered Leaf
ISOL-8 Extract Capsule1 cap = approx .5 gram6-7 grams Powdered Leaf
Ultra Enhanced Maeng Da Extract Capsule1 cap = approx .5 gram6-8 grams Powdered Leaf
Ultra Enhanced Red Kali Extract Capsule1 cap = approx .5 gram6-8 grams Powdered Leaf

This Post Has 1,456 Comments

  1. Fat Chants

    hey just because I never see this said anywhere and I’ve found it super easy and swift, I mix a dose, usually 4-6g of powdered kratom in grapefruit juice and shake it and down it. no problem. it’s not nearly as offensive tasting as tea or any other way I’ve tried. and grapefruit juice can prolong its effects.

  2. lamechellephotog

    I have been using Kratom for about three years off and on for pain relief from tooth issues like abscesses. Having no insurance and stuck with dental issues. Also using it for relief from rheumatoid arthritis joint and muscle relief again having no prescriptions whatsoever to help, I thank God I researched and discovered Kratom.

    I started out using Bali, then used the Maeng da capsules awhile. I’m just starting to try the red vein borneo powder today and whoa! I can immediately tell the difference in this strain. For me it’s more sedative quicker and better at pain management which I like I don’t need much. I put a fourth of a tsp in about a cup of applesauce with cinnamon and sugar to taste. It worked fabulously in masking the bitter and gritty taste. I saw the recommendation on another forum and I am definitely gonna stick with it. The knocking it back with juice thing, ughhh it just wasn’t for me. There are a lot of methods out there from brewing tea to doing it in juice but this to me is a great one. Fast and easy. I have a bit of nausea rare times when I do it on empty stomach as recommend but otherwise I love this wonderful herb! Its truly been a godsend! 💜💜💜

    1. K

      Applesauce sounds like a perfect way to get the powder down! I just tried orange juice and it was awful.

    2. Bruve

      Buy some gelatin capsules from wall mart or vitamin store. 00 solaray caps hold almost a gram packed properly.

    3. Barbara Frybarger

      Why don’t you have insurance? The Affordable Care Act (Obamacare). was passed to help people like you. Because I have an income, my cost for insurance went up, and I would like to know it is helping others.

  3. Kayt

    I don’t currently own a scale, but will get one soon. Anybody know the converted weight TO grams of 1 tablespoon of Red Vein Sumatran? As well as 1 teaspoon of Sumatran into grams? Thanks! Keep Kratom legal!!!

  4. Jennifer

    I am looking for another strain to add. I presently take red Bali and SUPER GREEN MALAYSIAN with good effects. I have also tried Maeng Da and a few White stains with no effects. Any suggestions on a strain that will give me lots energy with clarity and focus?

    1. tanya

      Jennifer, I find that the White Borneo gives me quite a bit of noticeable energy. I have fibro with chronic fatigue syndrome and after I take about 1.5 to 2 TEASPOONS within about 20 minutes I’m able to do much more than previously and feel like doing it. I’ve had amazing results with Borneo white…I’m currently mixed Green Maeng da with White Borneo and I can see an increase in energy with more clarity…honestly…great stuff. HOpe this helped. tanya

    2. Nino

      Try the meng de white strains. there should be the most energetic. It is real important that you are getting it from a good source. My first thought when you said the white strains had no effect was that you didn’t get a good batch, but everyone’s body chemistry is different. If you are getting them from a head shop they probably are not very good, and can be cut with undesirables. Give the Meng De White vine another shot and remember for energy less is more.

  5. C.B.

    I highly recommend buying a capsule filling device (Ebay is your best bet, Amazon does not carry them) and a small inexpensive digital scale (Amazon IS your friend, in this case) if you decide that kratom is for you. The taste of kratom is utterly, absolutely DISGUSTING. For my first attempt at consuming powdered kratom leaf, I followed some (terrible) advice on an online forum and mixed it into a cup of peach flavored yogurt. That was, without a doubt, the most disgusting thing I’ve ever forced myself to eat. Any trace of flavoring in the yogurt is obliterated and you’re left with a gritty, intensely bitter green sludge to force down your throat. I still can’t believe that I didn’t vomit, and I have a pretty strong stomach.

    After that, I used the simple toss-and-wash method for a while, using orange juice for the “wash” stage as it seems to be fairly effective at cleansing most (most, not all) of the bitterness out of your mouth. That was better than the yogurt, but still an unpleasant enough experience that I dreaded taking kratom. I finally caved in and bought the capsule machine (“00” size) on Ebay. I think it cost about $25 or so, I can’t remember exactly. It’s a fiddly thing and it takes a lot longer to fill a single batch of 24 caps than the 2 minutes claimed by the manufacturer, but it’s worth it to avoid that repugnant kratom taste. I use the digital scale ($10) to weigh the kratom caps after filling. I usually end up with around .6 to .8 grams per “00” sized capsule, if I really pack the kratom in there.

    You can buy kratom already in capsules, but your selection is severely limited and you’ll be paying far more per gram than you need to.

  6. Stacey

    Thank goodness for this conversion chart! I too am new to Kratom and it is truly a miracle in helping with opiate withdrawl. This was easy for me to use because I don’t have a scale so I have been taking a tablespoon in the morning. I tried the toss and wash method which was just not happening! Now I mix it with orange juice…of course you can still taste it but at least I can get it down!!

  7. David

    This is great info because some people give their dosages in teaspoons and it’s good guidance.

    That said, I second Jared and highly recommend that you invest in a good tenth-gram scale (they’re available for under $20) and measure, since it depends on strain, how ground it is, etc.

  8. Dora

    To the newbies here a few tips.
    First of all, I encourage you to take Kratom to get off opiates. I myself was on the vicious cycle of prescription painkillers (all legal, I am a cancer patient).
    I had enough of the constant struggle and labeling.
    Here is my dosage suggestion that has worked miracles for me. No withdrawal symptoms at all from day one:
    Mix two teaspoons of regular (not enhanced) Kratom in some water, just enough to be able to drink it all in one go. Add some frozen limeade or lemonade. Let sit for five minutes, then stir to get rid of the dry parts. Then drink it all in one go and wash with fruit, like a piece of watermelon, which works for me.
    That is usually a safe dosage. And it really does work.

    1. lllisa

      Bless you for leaving this message Dora. I am almost feeling absolved of the label society forces in me because I take pain pills. They act as though actually bring in pain is just an excuse for being a junky and they areally wrong but they are not budging. It was amazing to see someone who gets it

      1. Mandie

        I just recieve my kratom today. I too am a chronic pain patient that is fed up past my eyeballs with the stress and labeling of pain mgt. I’m praying this works for me. For I have chronic RA and Fibromyalgia. I REFUSE to go back to a pain clinic. So tired of them treating me as if I got up one morning and decided I was going to be sick.

    2. Beverly OMalley

      Also using Kratom for chronic pain. I mix it with a small amount of water until it is all wet and just down it quickly. I have heard others use applesauce or mashed banana to get it down.
      I have been able to reduce oxycodone dose by 75% with no withdrawal ( it wasn’t working anymore anyway)

      Started with 2 gms and now take at least 1/2 tablespoon 2-3 times per day and over a tablespoon at night which really helps with sleep (red vein variety). This plant is doing for me what I though marijuana would do. It just evens things our from a pain perspective but does NOT affect my intelligence or motivation in any way. (Prior to becoming extremely allergic to cannabis it made me very depressed and very stupid).

      Now I have hope that I will see the end of regular opiate use. Using Kratom allows ME to be in control. I do NOT have to be under the control of someone else as a gateway to my medicine. When and if I decide to come off it I can manage it myself…no more pain clinic… more doctors …no more contracts/agreements….no more urine tests etc.

      It is really important to have a good supplier and I have found a good one that ships good product quickly AND this stuff is legal in my country.

      I could NOT find any natural health practitioner that knew anything about this plant. It is NOT in herbal formularies for Chinese medicine or British Botanical medicine because it is Indonesia so you have to do your own research and become your own expert.
      Forums like this are necessary and have taught me a lot. We have to keep helping each other!

      1. Jacqueline Aguilera

        Same same. I totally agree with your post. I’m trying to get off fentanyl patches 3-100s which I have been on for 16 years buto I need help using the Kramtom. I need a legit seller who I can order from because I can try getting off patch but by day two the withdrawal is so intense I go put a patch on. It’s controlling my life because can’t ever take vacation go swimming do anything that I used to love to do. Now Dr wants to retire gut wants me to get a surgery I don’t want butter if I don’t do it he said he was gonna stop my meds. Had so many surgeries that have failed I just don’t want to go through another. My email address is [email protected] please help. I have a family who doesn’t really give a shit how I feel all my husband used to say was go take a pill my kids don’t understand what and how I feel so they constantly except me to be wonderwoman. Then my husband got diabetes with neuropathy and had to go to pain management then he finally started to notice me again butter not for me butter my meds since he was taking his so fast. I just want a life my life back. This way I can have a fresh start on everything. I already told my husband it’s over for us as soon as we can both get over the withdrawals. His Dr stopped his medicine cold turkey for failing a piss test. So he wants my meds which I hide everywhere in my house because Im trying to get off my meds myself so I need mine in case something goes wrong. Anyways I would appreciate help with the Kramom as in how much to take how many times a day and tge best place to purhase. Hopefully I can receive your help it’ll be much appreciated. Thank you graciously jacqueline

    3. David

      Dora, for how long did you take the Kratom to get off the opiates? Were you able to just stop taking the Kratom? Or was there a dependency/withdrawal from that as well? I’ve been taking fentanyl for about a month. Also cancer related. Severe nerve regrowth pain but I’m already noticing withdrawal symptoms when I stop after about 12-14 hours. I had to go to rehab last year after being on fentanyl for a little over 6 months due to cancer surgeries and treatments. I’m terrified of going through that again. Any help or insight you can provide would be so greatly appreciated 🙏🏽 Thank you

  9. Tina

    Just received my capsules of Kratom 500mg capsules to get off of opiates. Need to know how much to take

    1. Barbara Shirley

      Let me know

  10. Janette

    I bought 2 WVI and received samples of GM & RVT. 10 g and 25 g. Well, it was all I could do not to vomit. I have read all comments and maybe I mix it up wrong? No directions and was wondering how? I am newby, go figure. Bought it from Mmm…S. Trying to get off opiates, to be truthful. Heard alot about Kratom. So, I thought I would try it. Had surgery about 2 months ago and the laws have changed here, after the Surgeon gets his cut, then that’s that. I do not want to go to a psychiatrist, to get Suboxone. That’s the only way you can get it here. Then, that’s just another drug to withdrawal from. Tired of it. Any help would be great? What about kratom mang dae? Thanks!

    1. Vicky Morgan

      If you do not have problems digesting stuff (I do, so can’t do this), you can buy a capsule machine (I did) & make them & no taste. You have to take about 18 capsules to equal approximately 1 tablespoon of Kratom. I do not recommend extracts, but pure, ground Kratom leaf. The Red Vein kind is what is recommended for pain control, but it works like the green, white, & yellow leaf, just works better for pain control. The Horned Maend Da is also a Red Vein. Just because some are listed as ‘Super’, or ‘Premium’ does not necessarily mean it is a superior product. I have been experimenting with it for pain control & mood enhancement, which I was taking Xanax & Norco for years & my doctor got the great idea to take me off cold turkey. Nice, huh? This stuff saved my sanity I’m sure. I mix about a tablespoon in a few ounces of warm water, either let it set for about 5 minutes & it will seep in, or mix vigorously & it will mix in… Slam it down (kinda gritty & tastes like crap, but gets it over fast), rinse with a bit more warm water so as not to waste any, drink it down. I think coffee pairs well & gets the taste ruout of your mouth, but sometimes I rinse & spit too. Some Strains are more gritty than others & trial & error are the only way to know & some are stonger (or not) tasting, though I’ve never found any that tastes good. It’s worth it. If your digestive system works correctly, you should notice a difference in 20 minutes max, & if it doesn’t, within an hour for sure (not capsules, they take some people longer to digest). You cannot OD on this stuff. Uf you take too much, you will likely vomit or get a headache. If that happens, trt taking a little less next time. I went from taking more-than-prescribed pain meds to taking this stuff 2 times a day with absolutely no craving for prescription pills. Plus the pain pills never took my pain away 100%, but Kratom does, at least the Red Vein ones do, the others a bit, but tge Reds, definitely. Good luck to you. I hope I covered it all. Oh, I buy mine from a trusted vendor, their products are pure, with no additives. They do have a rewards program, so if you try them, I believe both you & I get 500 ‘points’ worth 5 bucks towards purchasing. The way for me to get referral points is:

      1. tanya

        Vicki thank you for your post…I seem to get so sleepy with the reds and I, like yourself use Kratom for pain management. I’ve found that if I mix white borneo and red maeng da together they do a pretty good job with pain, but has NEVEr took all my pain away…but I’m able to function thank God. I’m going to try Kratomunderground…sounds like I may switch since your pain is gone completely. I use minimum order is one kilo but all for 100.00 and you can mix/match. There Boreno and maeng da is fabulous…anway thanks Tanya

        1. S. Larson

          I tried kratom for the first time today. I think we all can agree that there is nothing out there that’s perfect, but I was surprised at how well it worked. It did not take all the pain away but it made things comfortable. I’m excited to try mixing different types. Let’s keep kratom legal!!!

    2. Pennie

      I’m finally able to take kratom for opioid withdrawals and pain management after a load of mistakes and confusion. 1. Scoop the powder in a measuring spoon. Use 1 tsp-2 tsps. If you get a headache, you took too much. 2. Flip the spoon over on your tongue and bang it lightly in your bottom teeth. 3. Chase it down with something you like and can gulp. I use bottled tea. 4. Capsules take longer and are weaker. Good for travel. God bless! It’s fabulous medicine.

      1. Barbs

        Thanks for that advice. I’m new to kratom and am trying it because I’m sick of being in pain and also fighting doctors who can’t fix my back pain (many issues, including compression fractures, bulging disc, arthritis and neck surgery 8 years ago). I’ve had two non-effective steroid injections and now the doc says I can’t take as much vicodin and the injections didn’t work! So….my goal is to try kratom and go slowly at first, just to see if it helps with my pain. Question: Do ya’ll recommend telling the doctor you’re taking this, or will that just make him/her freak out and take away the small amount of vicodin I already am on? Thank you! (My first thought is to stay silent, but I’m wondering how others have handled this.)

        1. Pashta

          I was wondering if I should mention it to my pain doc, too. It’s not illegal, it’s not an opiate, it’s basically just a supplement so I don’t think we have to say anything if we don’t want to.

          I’ve only had one dose so far and it was too weak but seemed to help with my back pain a little. I’m hoping when I increase the next one it’ll be much better.

        2. Ainedo

          I tell all my docs about it. You need to break up your week with Kratom and opioids if you use both as cross tolerance is a real pain in the butt. They don’t potentiate one another but instead one will cancel the other out and that will build a tolerance. Usually it’s the opiate that gets the tolerance.

          You can mix with OJ and it’s supposed to take nearly all of the bitter taste away. I put the powder on my tongue and wash down with as much water as it takes. It’s just easiest.

          It’s a good idea to be straight with your doc about it. I have three different autoimmune diseases and one is an orphan disease that’s on the top ten most painful list. I gave up on the medical system and was just barely getting by. Now it’s better. I’m having a bitch of a flare that isn’t being touched by the K but I only have a Maeng Da that’s not great for pain. :/

          1. Beverly OMalley

            I started Kratom and did NOT tell my doctor. Honestly ….you should know more about your treatment than your doctor anyway.
            The first day I went a full 24 hours without any Oxycodone and no withdrawals, however, I did take too much Kratom and got headaches and itchy so I stopped it for a while, but was pleased to see what it could do. The next time I started it I went slowly (starting at 2 gm) and substituted a Kratom dose for my usual Oxy dose. I have had no problem reducing the oxycodone and my doctor is so thrilled! (HA)
            If I can keep the Oxy down to 10 mg per day or every other day I can probably keep the prescription, but even if it is stopped I know that I am not stuck!
            Kratom does NOT relieve pain like the Oxy did BUT it does help even things out. I am much, much better than I was when I started the Oxy (chronic back) but doc was freaking out because Oxy use was regular and going up because of increasing tolerance. Now he is happy that it is coming down.
            We are BOTH happy.

          2. Ahuva

            Are you sure not to mix? I am being weaned down from patches. Still at to high of dose to quit cold. To scared to alternate
            At 100 mcg phentyl. Should i wait to try kraton. The pain is starting to get to me but not knife stabbing yet. This was the first I heard about cross tolerance. Also scared to talk to new Dr because of the news media

      2. Cheryl

        Today will be my first day trying kratom. For no opiods. Trying avoid withdrawals and still want euphoria. Going to smoke shop and don’t have alot to spend. What’s the best thing I can get? Please help. New and feeling confused about choices

  11. Jared

    Hi Tammy,

    Honestly, it’s worth spending about 10 bucks on a decent scale. I got an AWS (American Weigh Scale) for 9 dollars or so. Very small, and accurate. I weighed a LEVEL teaspoon from several vendors, different strains, all came up at 2.5 grams. So, a teaspoon is always 2.5 grams, right? Unfortunately, no. You have to factor in things like moisture content and so forth. I decided to re-weigh the same strains, different shipments, so presumably different batches and guess what? 2.4, 2.6, 2.7 and so on. I calibrate the scale weekly too. A teaspoon may be convenient, but accuracy is super important, especially if you know that strain rotation is essential to combat tolerance and avoid SSS (same, or stagnant strain syndrome). Good luck.

    1. Cathy

      How much is everyone spending every month on their Kratom? I’m just trying to get just an average ball park idea is all. I know everyone is different but if some of you could just give me some what of an idea… I would truly appreciate it. Thanks.

      1. Joe Hutchisin

        $20 to $30 a week

  12. TAMMY

    I have been using the White Veil and the Red trying to see if I am using the correct dose I use a teaspoon so say 3 grams??

    1. Angela Hill

      I have been on subs for 16 months trying to come off of them what is the best way

Leave a Reply to Angel Cancel reply