Please be aware that the below charts reflect estimates and not exact measurements consistent across all kratom vendors. While it is recommended that you buy a scale to correctly measure your kratom, these charts offer support for those who are unable to do so.

When measuring an extract, we strongly recommend purchasing a small digital scale as they often have a significantly higher degree of variability.

Average Powdered Leaf

1 gram0.035 ounces
50 grams1.75 ounces
100 grams3.5 ounces

Crushed Leaf

1 Tablespoon2.7 grams
1 Teaspoon0.9 grams
000 Capsule0.70 – 1 gram

Bali Powder

1 Tablespoon6.2 grams
1 Teaspoon2.3 grams
000 Capsule0.75 – 1 gram

Maeng Da Powder

1 Tablespoon7 grams
1 Teaspoon2.6 grams

Green Malay Powder

1 Tablespoon6.9 grams
1 Teaspoon2.4 grams

Extract Capsule Conversion (00 Capsules)

Click On Any Strain Below For More Information:

Extract00 Capsule DosageEquivalent Powdered Leaf
Gold Reserve Extract Capsule1 cap = approx .5 gram7-8 grams Powdered Leaf
Ultra Enhanced Indo Extract Capsule1 cap = approx .5 gram6-8 grams Powdered Leaf
ISOL-8 Extract Capsule1 cap = approx .5 gram6-7 grams Powdered Leaf
Ultra Enhanced Maeng Da Extract Capsule1 cap = approx .5 gram6-8 grams Powdered Leaf
Ultra Enhanced Red Kali Extract Capsule1 cap = approx .5 gram6-8 grams Powdered Leaf

This Post Has 1,686 Comments

  1. Shoeless Joe Jackson

    This was one of the most informative reads all posts, I have read on Kratom, wow, so much human experience to help each other. Stay Safe.

  2. Kim

    So I’ve been on 100 mg of Tramadol every day for 16 years due to back pain from degenerative disc’s yet I also liked that it stabilized my mood and got rid of all my anxiety. I know it’s a small amount but I’ve been on it so long that I know coming off even those 2 pills a day had me in horrible withdrawals as I’ve tried stopping it a few times now over the years. I decided it’s not worth it to keep taking these damn pills so I tapered down to 50 mg a day (1 pill) and then to 25 mg a day the week prior to Christmas. The day after Christmas I took my last 1/2 of a pill. I had Kratom so I started Kratom (about 8-10 capsules) 4 times a day starting on Dec. 27. I now am taking Kratom 2 – 3 times a day. I have had very mild withdrawal symptoms from the Tramadol doing this but now I’m afraid to stop taking the Kratom and have bad withdrawals start up but I also don’t want to keep doing Kratom daily. I can tell when the Kratom is wearing off that I’m getting moody and having RLS and just am achy…I have been trying to wait longer and longer before taking another round of Kratom. Since it’s been about 10 days straight, should I try taking a break from Kratom for a few days or is it ok to keep taking it daily for another week or so? I don’t want to build up a tolerance and have to increase doses but at the same time this has been a lifesaver for me both for work and personally and don’t want to just stop and go through anxiety and pain. Any advice would be so great! Also any vendors that people really like would be helpful too! I have been taking red Bali and switching it with gold but the gold doesn’t seem to do anything for me actually. I am thinking of trying a white during the day and red maeng da. Not so sure about the greens…

  3. Dotty

    I used Kratom to wean off prescription opiates.I used 5g of powder (I got it down using toss and chuck method !!) each time I had even the tiniest withdrawal syptoms,so around 4 times a day.It does sound a lot written like that,but I got through it in 2 weeks.I will not tell you it was easy ,but I was not ill in the way I had been when I tried to go cold turkey.The main thing for me,is the fact that I did it.
    Good luck.Stay strong,and make this the year you do it.

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