Please be aware that the below charts reflect estimates and not exact measurements consistent across all kratom vendors. While it is recommended that you buy a scale to correctly measure your kratom, these charts offer support for those who are unable to do so.

When measuring an extract, we strongly recommend purchasing a small digital scale as they often have a significantly higher degree of variability.


Average Powdered Leaf
1 gram0.035 ounces
50 grams1.75 ounces
100 grams3.5 ounces
Crushed Leaf
1 Tablespoon2.7 grams
1 Teaspoon.9 grams
Bali Powder
1 Tablespoon6.2 grams
1 Teaspoon2.3 grams
Maeng Da Powder
1 Tablespoon7 grams
1 Teaspoon2.6 grams
Crushed Leaf
1 Tablespoon2.7 grams
1 Teaspoon.9 grams
Green Malay Powder
1 Tablespoon6.9 grams
1 Teaspoon2.4 grams

This Post Has 1,358 Comments

  1. Katey

    Just took my first dosage of Kratom tonight, and it’s my first night without heroin. I did so much research before driving to TN to get the Kratom. So hopefully with this and the right attitude I’ll beat my addiction in the next few weeks. I’ve had many friends tell me that Kratom is the way to go for withdrawals and so far with just this one dose I’m not aching like I typically would be.

  2. Dustin

    We all got this people. We can beat this dope addiction

  3. Terri

    Just found this thread. Question about red Hulu. I don’t know what that would be through this site? What’s the grams per tablespoon for this? Anyone know? Thanks

  4. Rb

    I wanted to let you guys know a trick I’ve learned that makes kratom consumption a lot easier and work better. I take my dose, which is about a tablespoon and a half or so, and mix it with lime juice. I heard lemon juice works as well. Then I mix in some water and freeze it. The freezing along with the acid releases the alkaloids from the Kratom and allows your body to process them quicker. I’ve found the easiest way to do this is in a water bottle. Just mix the powder with lime juice and some water, shake it good and put it in the freezer. Once it’s frozen just put some hot water in there and shake it up and drink it. It’s way easier to drink that than any other method I’ve found, and it works quick. I’ve used Kratom to get off of hard opiates, H, etc and it is a lifesaver. I recently relapsed after a year and a half clean and went on a 10 day mini bender. I’m terrified of going back and the Kratom has been working. I’ll pray for all of us.

  5. Zachary Johnson

    As a side note for anyone interested, I used kratom for opiate withdrawal and I found that it alleviated 90 percent of symptoms. The worst part of kicking heroin for me has always been the night time symptoms. For context, I have been a heroin addict for 36 years. I have kicked dope more times than I care to count. In the past 15 years, the only way I would be able to kick is in jail. I only included that last bit so that those who doubt my story might accept it’s authenticity based on their own experience. At least my experience with kratom might help anyone struggling with addiction. If you are and hesitate to quit because of the withdrawal, I highly encourage you to explore kratom. With it i have been able break a 36 year addiction with no rehab or 12 step programs.

    1. Ashlea

      Can u message me at [email protected] please, I have a question about dosage if you can answer

  6. Jill

    Hi so I’m a heroin addict who had 2 months clean. I just relapsed and went on a 10 day bender maybe using about a 1/2 a gram a day. I knew withdrawal was on its way I’ve detoxed myself 3 times before at home and one in detox center. I’m on day 4 and my symptoms are peaking, usually I’d be on the toilet right now or holding back vomit, aching all over and incapable of sleep, someone in detox said if I was ever withdrawing again to try kratom and I’m so glad he did. I went to a local dispensary thank god they’re doing curbside pick-up and I purchased 2oz of Bali kratom it’s working wonderfully. I wouldn’t go as far as saying I’m 100 percent comfortable but it’s diminished my withdrawal symptoms by like 80 percent. Now I’m reading a bunch of ppl saying well it doesn’t get you high like opiates and thank god for that I wouldn’t try to get high off of it. What it does is soothes those aching muscles, headaches stomach cramps and nausea to help you get off dope. I started my first dose before my withdrawal symptoms set in because the powder taste awful( cause it’s cheaper than capsules) and can make you feel nauseous. I’ve been taking one tablespoon full in orange juice in the morning around 8am then I take a second tablespoon with orange around 1pm another around 5pm and a tablespoon before bed. I have been able to eat, sleep and function to some level. I can’t believe how mild my withdrawal symptoms are, basically my biggest complaint would be sweating and mild body aches. The kratom does give you a sense of well-being compared to normal withdrawals but it also makes you very sleepy which is fine with me your body needs the rest, in a couple of days I’m going to start stepping my kratom dosage down. I haven’t used kratom completely alone though I bought a half gallon of Gatorade, Dramamine Nausea, Benadryl, probiotics and melatonin. I’ve been making sure to take the nausea meds right before I take the kratom. With all these things combined I’ll be back to sobriety in no time. I was really skeptical about kratom but I made sure I found a brand known for purity. I never thought I’d be writing a review on kratom at the peak of withdrawal it’s truly a godsend. It gives you the will power to quite because you don’t have to suffer the pain. I’m not sure how dosing will go to who ever reads this but I’m a 5’6 35 year old female 150 pounds and the dosage above has done really well for me. You can do this and kratom can help! Good luck to all my fellow friends struggling with addiction and pain issues bless up.

    1. Zippy

      Just read your post and it looks like you’re about a week further into the battle by now. How is it going at this point? Has Kratom continued to help significantly? I’m doing my own research on Kratom to assist in what I hope to be a more humane withdrawal from pain meds. Any extra tips you’ve discovered along the way, I’ll take! You’re a brave soul to go thru this. More power to you!😌💪🏼🤜🏼🤛🏼🙌🏻

      1. Jill

        Zippy I’m completely off Kratom and dope now. I only stepped the Kratom dose down for about two days and quite. I had no withdrawals from the Kratom. Having gone threw this I’ve found about an ounce a day is needed. I also did my usual of sitting under a hot shower along with the Kratom I also used ibuprofen to help with the aches but that’s about it. If you can try to rest and watch something funny or uplifting. I hope this message finds you feeling better and free from pain meds. Stay hydrated too. Bless up.

    2. john

      32 yr old clean 6 weeks of pills/dope . inspiring story jill. i been doing the kratom thing for about 3 weeks of it…. it does make me feel arlite… i couldnt beleive how long i felt so shitty for. [email protected] if u wannna shoot the shit

    3. elaine

      Hi Jill, you are amazing and very brave. I had been on fentanyl and IR .morphine tabs for 3 years for metastatic cancer pain, because I had a good doctor. Well he died so Kratom has saved my life. I tapered off the narcotics then ordered Red Vein Indo. Wow. Amazing for pain, insomnia, muscle spasms and depression
      Grapefruit juice really enhances the effect of Kratom. I take a maintenance dose of 4 grams 2 times a day with a big glass of grapefruit. I can mow my 1 acre lawn now with a self propelled mower. I can work out again. I am 65 years old, so this is a huge miracle for me. God bless you, getting off any narcotic is an amazing accomplishment.

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