Please be aware that the below charts reflect estimates and not exact measurements consistent across all kratom vendors. While it is recommended that you buy a scale to correctly measure your kratom, these charts offer support for those who are unable to do so.

When measuring an extract, we strongly recommend purchasing a small digital scale as they often have a significantly higher degree of variability.

Average Powdered Leaf

1 gram0.035 ounces
50 grams1.75 ounces
100 grams3.5 ounces

Crushed Leaf

1 Tablespoon2.7 grams
1 Teaspoon0.9 grams
000 Capsule0.70 – 1 gram

Bali Powder

1 Tablespoon6.2 grams
1 Teaspoon2.3 grams
000 Capsule0.75 – 1 gram

Maeng Da Powder

1 Tablespoon7 grams
1 Teaspoon2.6 grams

Green Malay Powder

1 Tablespoon6.9 grams
1 Teaspoon2.4 grams

Extract Capsule Conversion (00 Capsules)

Extract00 Capsule DosageEquivalent Powdered Leaf
Gold Reserve Extract Capsule1 cap = approx .5 gram7-8 grams Powdered Leaf
Ultra Enhanced Indo Extract Capsule1 cap = approx .5 gram6-8 grams Powdered Leaf
ISOL-8 Extract Capsule1 cap = approx .5 gram6-7 grams Powdered Leaf
Ultra Enhanced Maeng Da Extract Capsule1 cap = approx .5 gram6-8 grams Powdered Leaf
Ultra Enhanced Red Kali Extract Capsule1 cap = approx .5 gram6-8 grams Powdered Leaf

This Post Has 1,443 Comments

  1. Edward

    i take about 30 capsules…today is Sunday im taking 30 × 2

  2. Robert

    I’m taking the red vein thai kratom the capsules I know theiy only have .5gram in one pill I’m 6ft 225pnds how many should I take to feel the effects of a pain killer

    1. Kan

      6-8 #00 capsules for pain relief. Start with the 6 and increase to 8 if needed. Dosage for 3 x a day, but try not to use it for more than a 10 day stretch. If this is chronic inflammation pain management, I would reduce to 4 capsules every 8 hours, and take a week break every few months, to extend the time you can use it, to reduce the risk to your liver over long term use. IMO

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