Please be aware that the below charts reflect estimates and not exact measurements consistent across all kratom vendors. While it is recommended that you buy a scale to correctly measure your kratom, these charts offer support for those who are unable to do so.

When measuring an extract, we strongly recommend purchasing a small digital scale as they often have a significantly higher degree of variability.


Average Powdered Leaf
1 gram0.035 ounces
50 grams1.75 ounces
100 grams3.5 ounces
Crushed Leaf
1 Tablespoon2.7 grams
1 Teaspoon.9 grams
Bali Powder
1 Tablespoon6.2 grams
1 Teaspoon2.3 grams
Maeng Da Powder
1 Tablespoon7 grams
1 Teaspoon2.6 grams
Crushed Leaf
1 Tablespoon2.7 grams
1 Teaspoon.9 grams
Green Malay Powder
1 Tablespoon6.9 grams
1 Teaspoon2.4 grams

This Post Has 1,394 Comments

  1. Jose

    I hear all the stories how kratom saved lives and gotem of opiates I’ve been on it for over 5 months now my buddy gave me 50 or so grams to try so I wouldnt be sick n I got started first I took teaspoons by I didnt kno how much they weighed 12 to 16 grams I got a scale and seen and knew right away I started wit to much the red and green never gave me trouble with doses of 14 to 20 grams bt the green after 8 or so grams I would get sick and puke. I’m trying to get my tolerance down to 5 to 7 grams makin tat my sweet spot as 15 grams or more which is alot compared to wat I’ve been reading I really dnt have much of a diffrence from the white or red kratoms except the white use to make me talkative and social went away tho bt whit or red I have energy idk if mixing 6 grams of white borneo with 8 grams of a red give me energy and euphoria since I’m takin small doses of both.. I tried taking suboxone for two days to take a break from kratom still was in pain and really wanted to drink the kratom and when I didn it helped last white I bought 20 10mg norcos I went thru 3 the first night was in pain 2 hours later drank kratom with it next day I tried not drinkin any kratom I took 2 norcos and and half a xanax bar and 2 hours later and other 2 norcos because I was still nauseous and In pain so I eventually gave in and drank smaller dose of red kratom I tried suboxone 2 bt everything got me bak to kratom dont kno how to detox from kratom without being sick my mane concern is nausea and jst the stomach issues tat cme with it I seen ppl sick and my stomach idk what wrong with it bt I literraly feel like dieing everymorning until I have my kratom I could wat n pop sum pills bt I still end up needing kratom witch I dnt kno if its jst diffrent on me bt feels like I grew a tolerance when full on opioids are not working please help

  2. Rob

    I want to try Kratom but I am on Subutex. Does that interact? If I take Kratom in the morning and Subutex later the same day will it send me into withdrawals like it would if I took Vicodin now and then Subutex later the same day without waiting the full 24 hours?

  3. LeeAnne Williams

    I was on oxycodones for 13 years and I was introduced to Kratom by accident. After the research stage, I went off of the oxycodone 10’sand haven’t had 1 day of withdrawals. I make my own capsules using size 00 which hold .5g each. I will take 2 in the morning and most times that’s it, maybe another 1 or 2 during the day depending upon the pain level. The fact that I have no withdrawals from the oxys after 13 yrs is a wonderful experience. I will never take another. I mix Red and White evenly.

  4. Misty

    I did digress but I would appreciate a response nonetheless.
    I have been using Maeng Da capsules and the bottle doesn’t say many grams per capsule. I have recently purchased Red Bali and decided to mix powdered Red Bali with the capsule Maeng Da but don’t know what ratio to go with. I have a high tolerance for anything I’ve ever been prescribed after about eight years of brining prescribed percocet (and other things but other drugs but I want off the percocet the most. I tend to take less than prescribed but still have to take it and have been through the hell of light withdrawal, they couldn’t get the pills to me for an entire day after I would run out. I didn’t want to start taking it all those years ago I’m on 10’s, my pain management specialist told me “pain is barbaric” I replied with “pain is human” a long speech later and I gave into getting the pills. Mostly in hope’s that it’d help my SSI, since apparently the surgery and issues wasn’t enough for them. I’ve been fighting to win for over a decade, at first they thought I was surely too young to be in enough pain. A couple years later I won my case within three minutes of speaking to the judge. Then they took it back three months after, stating they failed to record it; I recieved a new date and they gave me a different judge who gave new a different verdict. When the last prior good judge just read my file, which was smaller but she thought that me having 15 screws and two rods in my spine, with chronic pain was a good enough reason; especially since there were screws coming loose and digging into my back muscles. You could even feel the screws. I heavily digress…).
    So, my question is, as someone who sadly needs to take more of most things for them to work but also dont want to run the health risks. How many grams are in a capsule? I typically take between 3-5 capsules and wanted to properly mix Red Bali powder in with tea. I’ve done it three times, trying to play it safe and always before bed. It actually helps my pain enough to allow me 4-5 hours if solid rest, if not interrupted by my wolf pup. I want to use it during the day so I can avoid taking my opioids and what not.

    1. Anthony

      Alright so i noticed most the comments being extra uneducated ima throw in my two cents. I currently take white kratom to fuel my craving for adderal. I hate opiates so I’m not a recovering opiate addict. I prefer capsules due to the act of parachuting powder being so difficult. I know for a fact that capsules can vary from half a gram to 0.75grams. A normal dose of kratom ranges from 2.5 – 8 grams. Meaning i’m taking like 8 capsules every dose. Also, i tend to redose every 4 – 6 hours but try not to redose more than once a day. I only take kratom for the edge advantage at work. You can tell how easy it is to get addicted as the tolerance build up is real. I try to cycle white and green purely for focus and energy. I’ve been taking kratom for a good 2 – 3 years without any issues.

  5. William Williams

    New user, just trying to find out what average dosing and Max per day is.

  6. Melissa

    Is it possible to use 2 different kinds of kratom like green and white? Give me your thoughts. Tnanks

    1. Josh

      Yes, mixing is a nice switch up and adds different effects.

  7. Wilhelm

    Use lukewarm (Room temperature) water, it mixes with it well and goes straight down the trap…

  8. Shanda

    I took Kratom a few years ago to get off oxytocin. The withdrawals was what kept me on them. Kratom worked for me. Haven’t taken any kratom for a couple years but thinking of doing it again for a short time due to depression from working at home and being isolated. When I stopped the kratom I had no withdrawals. Only a little tired for a day but could still go to work. No sweats or pain. No laying in bed for days or weeks. Its a hard habit to break. Good luck to you.

    1. Court

      Thanks for your message. I’ve been thinking about taking Kratom for depression as well. I was on NorCos about 2 years ago. Went through methadone treatment to stop the opiates

    2. Wilhelm

      Love to hear these stories, I hope to see an update from you…. You can get on Kratom Cabinet on facebook, they love hearing stories such as yours…

  9. frances

    HOw do people get off Kratom due to its addictive properties?

    1. Nathan

      It can be hard. My experience is tapering slowly is best. Some people are more sensitive to opioid withdrawal in general. Sidenote: Kratom contains the opioids mitragynine and 7-hydroxymitragynine. So despite what some say, Kratom contains opioids because these compounds bind opioid receptors and this is the definition of an opioid. If you’re at 6 g per day, for example, you could cut down by .2-.4 g per day, or what ever allows you to make progress without being in too much discomfort.

      Some people seek professional help for Kratom dependence and suboxone can be prescribed for this like other opioid addictions. Personally, I think suboxone can be harder to kick than Kratom due to the long drawn out detox of suboxone, but I’d consult a doctor.

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